For the average marathon runner, excruciating pain is often inevitable during endurance runs, and popping a few painkillers before or during a race to make the pain more bearable seems like a no-brainer and is quite common. But a recent collaborative study by UP Sport, Exercise, Medicine and Lifestyle Institute (SEMLI) has raised concerns that neither athletes nor race organisers realise …
Montreal, 21 September 2018 – Yesterday, the World Anti-Doping Agency (WADA) issued a media release related to the reinstatement of the Russian Anti-Doping Agency (RUSADA) as compliant with the World Anti-Doping Code (Code), subject to strict conditions. Meeting in the Seychelles upon the invitation of the National Sports Council of the Seychelles, WADA’s Executive Committee (ExCo) primarily focused on this …
Highlights from Minneapolis More than 5,000 professionals from around the world gathered in Minneapolis, Minnesota at the end of May for the American College of Sports Medicine’s 35th Annual Meeting and 9th World Congress on Exercise is Medicine®. Attendees reconnected with friends, gained insights and celebrated several ACSM milestones, including EIM’s 10th anniversary. Here are just a few highlights: · …
With everything going on at the moment in the school boy rugby world, one would be forgiven for asking the question, “Are we losing the plot”? It’s time we stepped back and re-examined what rugby is all about and why we encourage our sons to play. Rugby, and sport in general, has a lot to offer our children and their …
A few years ago, The Sharks injury prevention and performance programme, Sharksmart, anonymously surveyed 9824 male pupils attending 20 high schools in KZN regarding various lifestyle behaviours. One section of the questionnaire related to the use of anabolic steroids, the results of which proved both interesting and somewhat surprising. The response rate to the survey was in excess of 80% …
Dr Phatho Zondi MBChB, MSc Sports Medicine, MBA Sports Science Institute of South Africa South Africans are spoilt by delightful weather, sunny skies and luscious nature that lures one to find ways to enjoy it. In all of this excitement, we often find ourselves indulging in these delights, but forgetting the basics that sustain us and keep us revitalized. Good hydration is …
Dr Phatho Zondi MBChB, MSc Sports Medicine, MBA Sports Science Institute of South Africa A blink of the eyes and its April already! We hope 2018 has started off well for you and that, having entered this Yyear with enthusiasm and vigor, you have found your rhythm and are now laying a solid foundation to achieve the goals you have set for …
Dr Phatho Zondi MBChB, MSc Sports Medicine, MBA Sports Science Institute of South Africa PC Zondia, b First Published 2014 a Section of Sports Medicine, University of Pretoria, Pretoria b Exercise SMART Team, University of Pretoria The purpose of this article is to provide brief insight into delayed onset muscle soreness (DOMS), a phenomenon that is often experienced by recreational and elite athlete. The …
By Dr Nicky Keay (@nickykfitness) Metabolic syndrome comprises a cluster of symptoms including: hypertension, dyslipidaemia, fatty liver disease and type 2 diabetes mellitus (T2DM). The underlying pathological process is insulin resistance which distorts metabolism. Temporal and mechanistic connections have been described between hyperinsulinaemia, obesity and insulin resistance. Insulin levels rise, potentially stimulated by an excess intake of refined carbohydrates and in addition the metabolic …
Undergraduate perspective on Sport & Exercise Medicine – a BJSM blog series By Johnson Pok-Him Tam (@tamph4) and Manroy Sahni (@manroysahni) Elite sport is results driven. Each generation of new athletes is pushing themselves to new limits, to reach new heights and eclipse records set by their predecessors. But what impact can this constant cauldron of pressure and expectation have on the …