Dr Phatho Zondi MBChB, MSc Sports Medicine, MBA Sports Science Institute of South Africa South Africans are spoilt by delightful weather, sunny skies and luscious nature that lures one to find ways to enjoy it. In all of this excitement, we often find ourselves indulging in these delights, but forgetting the basics that sustain us and keep us revitalized. Good hydration is …
Dr Phatho Zondi MBChB, MSc Sports Medicine, MBA Sports Science Institute of South Africa A blink of the eyes and its April already! We hope 2018 has started off well for you and that, having entered this Yyear with enthusiasm and vigor, you have found your rhythm and are now laying a solid foundation to achieve the goals you have set for …
Dr Phatho Zondi MBChB, MSc Sports Medicine, MBA Sports Science Institute of South Africa PC Zondia, b First Published 2014 a Section of Sports Medicine, University of Pretoria, Pretoria b Exercise SMART Team, University of Pretoria The purpose of this article is to provide brief insight into delayed onset muscle soreness (DOMS), a phenomenon that is often experienced by recreational and elite athlete. The …