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No Time to Lift? Designing Time‑Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

Iversen, V. M., Norum, M., Schoenfeld, B. J. & Fimland, M. S. Sports Med 1–17 (2021) Abstract  Lack of time is among the more commonly reported barriers for abstention from exercise programs. The aim of this review was to determine how strength training can be most effectively carried out in a time-efficient manner by critically evaluating research on acute training …

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BJSM Podcast

  • Home
  • About
    • About
    • History
    • Mission Statement
    • Constitution
    • Executive Committee
    • Honorary and Life Members
    • Past Presidents
  • Members
    • Member Benefits
    • Accreditation
    • Fellowship
    • Become a Member
  • Member Societies
  • Events
    • Conference 2024
  • Resources
    • Podcasts
    • Articles
    • Editor’s Choice
    • BJSM Articles
    • Newsletters
  • Infographics
  • SAJSM
  • IFSEMC Gallery
  • Contact