Exercise

World Health Organization 2020 guidelines on physical activity and sedentary behaviour.

Bull, F. C., Al-Ansari, S. S., Biddle, S., Borodulin, K., Buman, M. P., Cardon, G., et al. (2020). British Journal of Sports Medicine, 54(24), 1451–1462. ABSTRACT Objectives: To describe new WHO 2020 guidelines on physical activity and sedentary behaviour. Methods: The guidelines were developed in accordance with WHO protocols. An expert Guideline Development Group reviewed evidence to assess associations between …

muscle

Muscle-strengthening Exercise Epidemiology: a New Frontier in Chronic Disease Prevention

Bennie, J. A., Shakespear-Druery, J., & Cocker, K. (2020). 1–8. Sports Medicine-Open Abstract This current opinion provides an overview of the emerging discipline of muscle-strengthening exercise epidemiology. First, we define muscle-strengthening exercise, and discuss its recent addition into the global physical activity guidelines, which were historically mainly focused on aerobic physical activity (walking, running, cycling etc.). Second, we provide an …

Female Sports

The relationship between physical fitness attributes and sports injury in female, team ball sport players: a systematic review

Farley, J. B., Barrett, L. M., Keogh, J. W. L., Woods, C. T., & Milne, N. (2020) – Sports Medicine-Open, 6(1), 45. Abstract Background: Understanding the relationships between physical fitness characteristics and sports injury may assist with the development of injury minimisation programs. The purpose of this systematic review was to investigate the association between physical fitness attributes and sports …

adolescents

Relationships between incidental physical activity, exercise, and sports with subsequent mood in adolescents

Koch et al. Scand J Med Sci Sports. 2020;30:2234–2250. Abstract Physical activity is beneficial for human physical health and well-being. Accordingly, the association between physical activity and mood in everyday life has been a subject of several Ambulatory Assessment studies. This mechanism has been studied in children, adults, and the elderly, but neglected in adolescents. It is critical to examine …