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Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?

Abstract Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both immediately and for up to 14 days after the initial exercise bout. The main consequence of EIMD for the athlete is the loss of skeletal muscle function and soreness. As such, numerous nutrients and functional foods have been examined for their potential to ameliorate the effects of EIMD …

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  • Home
  • About
    • About
    • History
    • Mission Statement
    • Constitution
    • Executive Committee
    • Honorary and Life Members
    • Past Presidents
  • Members
    • Member Benefits
    • Accreditation
    • Fellowship
    • Become a Member
  • Member Societies
  • Events
    • Conference 2024
  • Resources
    • Podcasts
    • Articles
    • Editor’s Choice
    • BJSM Articles
    • Newsletters
  • Infographics
  • SAJSM
  • IFSEMC Gallery
  • Contact