High-Intensity Interval Training in Older Adults: a Scoping Review

Marriott, C. F. S., Petrella, A. F. M., Marriott, E. C. S., Silva, N. C. B. S. & Petrella, Sports Medicine – Open 7, 49 (2021). Abstract High-intensity interval training (HIIT) is an increasingly popular form of aerobic exercise which includes bouts of high-intensity exercise interspersed with periods of rest. The health benefits, risks, and optimal design of HIIT are …