Schoolboy rugby – Are we losing the plot

Schoolboy rugby – Are we losing the plot?

With everything going on at the moment in the school boy rugby world, one would be forgiven for asking the question, “Are we losing the plot”? It’s time we stepped back and re-examined what rugby is all about and why we encourage our sons to play. Rugby, and sport in general, has a lot to offer our children and their …

Designer Bodies

Designer Bodies

A few years ago, The Sharks injury prevention and performance programme, Sharksmart, anonymously surveyed 9824 male pupils attending 20 high schools in KZN regarding various lifestyle behaviours.  One section of the questionnaire related to the use of anabolic steroids, the results of which proved both interesting and somewhat surprising. The response rate to the survey was in excess of 80% …

drink more water

Five reasons to drink more water and five ways to help you do it.

Dr Phatho Zondi MBChB, MSc Sports Medicine, MBA Sports Science Institute of South Africa South Africans are spoilt by delightful weather, sunny skies and luscious nature that lures one to find ways to enjoy it. In all of this excitement, we often find ourselves indulging in these delights, but forgetting the basics that sustain us and keep us revitalized. Good hydration is …

Resistance Training in Children and Adolescents

Background Resistance training in children and adolescents has a high risk of injury. High-level competitive sport forces the young athlete to train harder and for longer periods. Resistance training is the use of a variety of methods, including free weights, weight machines, and/or one’s own body weight to increase muscular strength, endurance and/or power. Usually resistance training involves doing a …